UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal cardiovascular health. These beneficial fats, found in certain foods like tuna, flaxseeds, and algae oil, have been shown to reduce the risk of heart disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and mitigat